[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vodomor.cz\/sbohem-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.vodomor.cz\/sbohem-bolesti\/","headline":"Sbohem bolesti","name":"Sbohem bolesti","description":"Asi ka\u017ed\u00fd z n\u00e1s u\u017e n\u011bkdy za\u017eil bolest zad. Z\u00e1da mohou bolet z r\u016fzn\u00fdch d\u016fvod\u016f. Docela b\u011b\u017en\u00e9 v dne\u0161n\u00ed dob\u011b je, \u017ee d\u00edky na\u0161emu sedav\u00e9mu zp\u016fsobu \u017eivota, si necht\u011bn\u011b osvoj\u00edme \u0161patn\u00e9 dr\u017een\u00ed. N\u011bkter\u00e9 svalov\u00e9 skupiny nebo jedna strana zad je dlouhodob\u011b p\u0159et\u00ed\u017een\u00e1, a to je p\u0159esn\u011b to, co bol\u00ed. Nejjednodu\u0161\u0161\u00ed pomoc\u00ed je zde cvi\u010den\u00ed. Je &hellip; <a href=\"https:\/\/www.vodomor.cz\/sbohem-bolesti\/\" class=\"more-link\"><span>Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Sbohem bolesti<\/span><\/span><\/a>","datePublished":"2026-05-21","dateModified":"2026-05-21","author":{"@type":"Person","@id":"https:\/\/www.vodomor.cz\/author\/#Person","name":"vodomor.cz\n","url":"https:\/\/www.vodomor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vodomor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/p%C3%A1te%C5%99_4.jpg","url":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/p%C3%A1te%C5%99_4.jpg","height":0,"width":0},"url":"https:\/\/www.vodomor.cz\/sbohem-bolesti\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":"      Asi ka\u017ed\u00fd z n\u00e1s u\u017e n\u011bkdy za\u017eil bolest zad. Z\u00e1da mohou bolet z r\u016fzn\u00fdch d\u016fvod\u016f. Docela b\u011b\u017en\u00e9 v dne\u0161n\u00ed dob\u011b je, \u017ee d\u00edky na\u0161emu sedav\u00e9mu zp\u016fsobu \u017eivota, si necht\u011bn\u011b osvoj\u00edme \u0161patn\u00e9 dr\u017een\u00ed. N\u011bkter\u00e9 svalov\u00e9 skupiny nebo jedna strana zad je dlouhodob\u011b p\u0159et\u00ed\u017een\u00e1, a to je p\u0159esn\u011b to, co bol\u00ed. Nejjednodu\u0161\u0161\u00ed pomoc\u00ed je zde cvi\u010den\u00ed. Je nutn\u00e9 svaly zkr\u00e1cen\u00e9 pomalu za\u010d\u00edt protahovat, a\u017e se zase dostanou do p\u016fvodn\u00ed formy a svaly, kter\u00e9 jsou naopak p\u0159esp\u0159\u00edli\u0161 povolen\u00e9 pot\u0159ebuj\u00ed zpevnit. Bohu\u017eel se nejedn\u00e1 o n\u011bco, co by bylo mo\u017en\u00e9 spravit za p\u00e1r dn\u00ed. Takto oslaben\u00e1 z\u00e1da pot\u0159ebuj\u00ed mnohem del\u0161\u00ed \u010das a nejl\u00e9pe tak\u00e9 zm\u011bnu \u017eivotn\u00edho stylu. Cvi\u010den\u00ed, kter\u00e9 m\u016f\u017ee ulevit od b\u011b\u017en\u00fdch bolest\u00ed je dostupn\u00e9 kdekoliv na internetu, a pokud se doopravdy nepot\u00fdk\u00e1te s v\u00fdrazn\u00fdmi obt\u00ed\u017eemi, jist\u011b na jejich zm\u00edrn\u011bn\u00ed sta\u010d\u00edte sami jen s trochou discipl\u00edny a \u010dasu. Pro klasick\u00e9 pos\u00edlen\u00ed zad n\u011bkdy sta\u010d\u00ed jen za\u010d\u00edt cvi\u010dit klasick\u00e9 cvi\u010den\u00ed, kter\u00e9 ani nemus\u00ed b\u00fdt p\u0159esn\u011b ur\u010deno pro pos\u00edlen\u00ed zad. Z\u00e1da vyu\u017e\u00edv\u00e1m t\u00e9m\u011b\u0159 u v\u0161ech pohyb\u016f, tak\u017ee a\u0165 ji\u017e budete d\u011blat cokoliv, velmi pravd\u011bpodobn\u011b se zam\u011b\u0159\u00edte i na n\u011b, ani\u017e byste to tu\u0161ili. Pokud jsou ale Va\u0161e probl\u00e9my v\u011bt\u0161\u00ed, mo\u017en\u00e1 m\u016f\u017eete m\u00edt i probl\u00e9my s cvi\u010den\u00edm klasick\u00fdch cvik\u016f, pak je vhodn\u00e9 obr\u00e1tit se na odborn\u00edky.Ti se dok\u00e1\u017eou p\u0159esn\u011b zam\u011b\u0159it na V\u00e1\u0161 konkr\u00e9tn\u00ed probl\u00e9m. M\u00e1te nap\u0159\u00edklad vyh\u0159ezlou plot\u00e9nku? Vyh\u0159ezl\u00e9 plot\u00e9nky cviky jsou doopravdy odli\u0161n\u00e9 a je pot\u0159eba, aby V\u00e1s spr\u00e1vn\u00e9 proveden\u00ed nau\u010dil n\u011bkdo, kdo tomuto t\u00e9matu rozum\u00ed. Je pravda, \u017ee takov\u00e9to cvi\u010den\u00ed vy\u017eaduje \u010das, trp\u011blivost a t\u0159eba i p\u0159ekon\u00e1n\u00ed trochy nepohodl\u00ed, ale jakmile po p\u00e1r t\u00fddnech uc\u00edt\u00edte \u00falevu, ur\u010dit\u011b ji\u017e u cvi\u010den\u00ed z\u016fstanete. Nakonec si na cvi\u010den\u00ed m\u016f\u017eete naj\u00edt t\u0159eba i p\u0159\u00e1tele, se kter\u00fdmi se takto budete sch\u00e1zet t\u00fdden co t\u00fdden a ze cvi\u010den\u00ed, kter\u00e9 bylo na za\u010d\u00e1tku povinnost\u00ed se stane p\u0159\u00edjemn\u00e1 z\u00e1bava. Je jen na V\u00e1s, jak se o sv\u00e1 z\u00e1da chcete starat.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sbohem bolesti","item":"https:\/\/www.vodomor.cz\/sbohem-bolesti\/#breadcrumbitem"}]}]