[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vodomor.cz\/myti-rukou-je-zakladem-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.vodomor.cz\/myti-rukou-je-zakladem-zdravi\/","headline":"Myt\u00ed rukou je z\u00e1kladem zdrav\u00ed","name":"Myt\u00ed rukou je z\u00e1kladem zdrav\u00ed","description":"To, \u017ee na rukou p\u0159en\u00e1\u0161\u00edme neskute\u010dn\u00e9 mno\u017estv\u00ed bakteri\u00ed, asi nen\u00ed zapot\u0159eb\u00ed p\u0159ipom\u00ednat. Pr\u00e1v\u011b proto u\u010d\u00edme sv\u00e9 d\u011bti u\u017e od mali\u010dka, \u017ee se ruce musej\u00ed p\u0159ed ka\u017ed\u00fdm j\u00eddlem, po ka\u017ed\u00e9m pou\u017eit\u00ed toalety, po v\u00fdlet\u011b v p\u0159\u00edrod\u011b (a takov\u00fdch p\u0159\u00edklad\u016f bychom na\u0161li mnoho) um\u00fdt. V\u00edte ale, \u017ee existuje i Sv\u011btov\u00fd den myt\u00ed rukou? P\u0159ipad\u00e1 na patn\u00e1ct\u00e9ho \u0159\u00edjna &hellip; <a href=\"https:\/\/www.vodomor.cz\/myti-rukou-je-zakladem-zdravi\/\" class=\"more-link\"><span>Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Myt\u00ed rukou je z\u00e1kladem zdrav\u00ed<\/span><\/span><\/a>","datePublished":"2025-03-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.vodomor.cz\/author\/#Person","name":"vodomor.cz\n","url":"https:\/\/www.vodomor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vodomor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/img_a337428_w2139_t1550573102.jpg","url":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/img_a337428_w2139_t1550573102.jpg","height":0,"width":0},"url":"https:\/\/www.vodomor.cz\/myti-rukou-je-zakladem-zdravi\/","about":["Zdrav\u00ed"],"wordCount":413,"articleBody":"To, \u017ee na rukou p\u0159en\u00e1\u0161\u00edme neskute\u010dn\u00e9 mno\u017estv\u00ed bakteri\u00ed, asi nen\u00ed zapot\u0159eb\u00ed p\u0159ipom\u00ednat. Pr\u00e1v\u011b proto u\u010d\u00edme sv\u00e9 d\u011bti u\u017e od mali\u010dka, \u017ee se ruce musej\u00ed p\u0159ed ka\u017ed\u00fdm j\u00eddlem, po ka\u017ed\u00e9m pou\u017eit\u00ed toalety, po v\u00fdlet\u011b v p\u0159\u00edrod\u011b (a takov\u00fdch p\u0159\u00edklad\u016f bychom na\u0161li mnoho) um\u00fdt. V\u00edte ale, \u017ee existuje i Sv\u011btov\u00fd den myt\u00ed rukou? P\u0159ipad\u00e1 na patn\u00e1ct\u00e9ho \u0159\u00edjna a m\u00e1 za \u00fakol nejen p\u0159ipomenout spr\u00e1vn\u00e9 hygienick\u00e9 n\u00e1vyky, ale tak\u00e9 nau\u010dit spr\u00e1vn\u00e9 technice.o\u00a0\u00a0 Ono toti\u017e nen\u00ed myt\u00ed jako myt\u00ed.1)\u00a0\u00a0\u00a0 Nejprve je nutn\u00e9 si ruce namo\u010dit pod tekouc\u00ed vodou. A nez\u00e1le\u017e\u00ed na tom, jestli je tepl\u00e1 nebo studen\u00e1. Nem\u00e1 ale b\u00fdt hork\u00e1.2)\u00a0\u00a0\u00a0 M\u00fddlo se nanese v\u00a0takov\u00e9m mno\u017estv\u00ed, aby bylo mo\u017en\u00e9 ho rozet\u0159\u00edt na celou dla\u0148 i h\u0159bet ruky.3)\u00a0\u00a0\u00a0 Lehk\u00fdmi pohyby si vytvo\u0159\u00edme na rukou p\u011bnu.4)\u00a0\u00a0\u00a0 Dvacet vte\u0159in pe\u010dliv\u011b mneme dlan\u011b o sebe a sna\u017e\u00edme se nevynechat ani jedno m\u00edsto. Nezapomeneme ani na z\u00e1p\u011bst\u00ed, oblast mezi prsty a pod nehty.5)\u00a0\u00a0\u00a0 Pak se v\u0161e opl\u00e1chne a ruce se ut\u0159ou do ru\u010dn\u00edku.Jestli\u017ee chcete m\u00edt jistotu, \u017ee je o\u010dista skute\u010dn\u011b stoprocentn\u00ed, pak se doporu\u010duje sundat si prst\u00fdnky, hodinky a n\u00e1ramky.Pod nimi se toti\u017e bakteri\u00edm skute\u010dn\u011b da\u0159\u00ed nejl\u00e9pe.\tVe\u0159ejn\u00e9 z\u00e1chodky jsou semeni\u0161t\u011bm bakteri\u00edNa ve\u0159ejn\u00fdch toalet\u00e1ch by se m\u011bla dodr\u017eovat je\u0161t\u011b jedna z\u00e1sada. Proto\u017ee ne v\u0161ichni jsme \u00fazkostliv\u011b \u010distotn\u00ed, m\u016f\u017eeme si i po umyt\u00ed p\u0159in\u00e9st na rukou n\u011bjakou nebezpe\u010dnou chorobu, kterou n\u00e1m tu zanechal n\u00e1\u0161 p\u0159edch\u016fdce.Po umyt\u00ed si tedy ut\u0159ete ruce do pap\u00edrov\u00e9 ut\u011brky, ale neodkl\u00e1dejte ji a s jej\u00ed pomoc\u00ed zav\u0159ete kohoutek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A kde je je\u0161t\u011b mo\u017en\u00e9 potkat bakterie ve v\u011bt\u0161\u00edm mno\u017estv\u00ed.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doslova kolonie tvo\u0159\u00ed na kuchy\u0148sk\u00e9 houbi\u010dce.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010c\u00edhaj\u00ed na n\u00e1s tak\u00e9 na matraci a na v\u0161ech klik\u00e1ch.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A d\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed je jimi doslova poseto.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stejn\u011b, jako n\u00e1\u0161 mobiln\u00ed telefon.Bakterie jsou prost\u011b v\u0161ude a nen\u00ed mo\u017en\u00e9 se jich docela zbavit.Je ale mo\u017en\u00e9 jejich mno\u017estv\u00ed sn\u00ed\u017eit anebo se jim n\u011bkde i vyhnout.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Myt\u00ed rukou je z\u00e1kladem zdrav\u00ed","item":"https:\/\/www.vodomor.cz\/myti-rukou-je-zakladem-zdravi\/#breadcrumbitem"}]}]