[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vodomor.cz\/k-rannim-rozcvickam-mohou-skvele-poslouzit-i-schodiste-v-dome\/#Article","mainEntityOfPage":"https:\/\/www.vodomor.cz\/k-rannim-rozcvickam-mohou-skvele-poslouzit-i-schodiste-v-dome\/","headline":"K rann\u00edm rozcvi\u010dk\u00e1m mohou skv\u011ble poslou\u017eit i schodi\u0161t\u011b v dom\u011b","name":"K rann\u00edm rozcvi\u010dk\u00e1m mohou skv\u011ble poslou\u017eit i schodi\u0161t\u011b v dom\u011b","description":"Za socialismu se v rozhlase vys\u00edlala rann\u00ed rozcvi\u010dka a na rann\u00ed rozcvi\u010dku nastupovali voj\u00e1ci z\u00e1kladn\u00ed slu\u017eby, kte\u0159\u00ed ji prov\u00e1d\u011bli \u010dast\u011bji ve venkovn\u00edch prostor\u00e1ch. Na vojn\u011b se cvi\u010dilo v lehk\u00e9m oble\u010den\u00ed a c\u00edlem rozcvi\u010dek bylo rozh\u00fdbat organismus a p\u0159ipravit jej na nadch\u00e1zej\u00edc\u00ed den. Mo\u017en\u00e1 se to s odstupem \u010dasu zd\u00e1 jako nesmysln\u00e1 buzerace, ale rann\u00ed rozcvi\u010dky &hellip; <a href=\"https:\/\/www.vodomor.cz\/k-rannim-rozcvickam-mohou-skvele-poslouzit-i-schodiste-v-dome\/\" class=\"more-link\"><span>Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">K rann\u00edm rozcvi\u010dk\u00e1m mohou skv\u011ble poslou\u017eit i schodi\u0161t\u011b v dom\u011b<\/span><\/span><\/a>","datePublished":"2025-11-17","dateModified":"2025-11-17","author":{"@type":"Person","@id":"https:\/\/www.vodomor.cz\/author\/#Person","name":"vodomor.cz\n","url":"https:\/\/www.vodomor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vodomor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/stairs-7258531_640_10_1.jpg","url":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/stairs-7258531_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.vodomor.cz\/k-rannim-rozcvickam-mohou-skvele-poslouzit-i-schodiste-v-dome\/","about":["N\u00e1kupy"],"wordCount":407,"articleBody":"       Za socialismu se v rozhlase vys\u00edlala rann\u00ed rozcvi\u010dka a na rann\u00ed rozcvi\u010dku nastupovali voj\u00e1ci z\u00e1kladn\u00ed slu\u017eby, kte\u0159\u00ed ji prov\u00e1d\u011bli \u010dast\u011bji ve venkovn\u00edch prostor\u00e1ch. Na vojn\u011b se cvi\u010dilo v lehk\u00e9m oble\u010den\u00ed a c\u00edlem rozcvi\u010dek bylo rozh\u00fdbat organismus a p\u0159ipravit jej na nadch\u00e1zej\u00edc\u00ed den. Mo\u017en\u00e1 se to s odstupem \u010dasu zd\u00e1 jako nesmysln\u00e1 buzerace, ale rann\u00ed rozcvi\u010dky m\u011bly a st\u00e1le maj\u00ed n\u011bco do sebe. Rozcvi\u010dky nejen, \u017ee posiluj\u00ed fyzickou kondici, zlep\u0161uj\u00ed tak\u00e9 psychiku, nebo\u0165 se p\u0159i t\u011blesn\u00e9m pohybu uvoln\u00ed do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed a \u010dlov\u011bk se pak m\u016f\u017ee c\u00edtit l\u00e9pe a sn\u00e1ze p\u0159ekon\u00e1v\u00e1 ka\u017edodenn\u00ed \u017eivotn\u00ed n\u00e1strahy a p\u0159ek\u00e1\u017eky.Pat\u0159\u00edm k lidem, kte\u0159\u00ed rozcvi\u010dky na vojn\u011b tak\u00e9 za\u017eili, a s odstupem \u010dasu se sna\u017e\u00edm n\u011bco podobn\u00e9ho praktikovat i doma. K rann\u00ed rozcvi\u010dce mohou b\u00e1je\u010dn\u011b poslou\u017eit r\u016fzn\u00e1 t\u011blocvi\u010dn\u00e1 n\u00e1\u0159ad\u00ed, n\u011bkomu m\u016f\u017ee vyhovovat dokonce posilov\u00e1n\u00ed s \u010dinkami, ov\u0161em r\u00e1d bych p\u0159ipomn\u011bl, \u017ee sv\u016fj velk\u00fd v\u00fdznam m\u00e1 i ch\u016fze po schodech. Zdol\u00e1vat dynamicky po dvou schodech dlouh\u00e9, t\u00e1hl\u00e9 schodi\u0161t\u011b v panelov\u00e9m nebo rodinn\u00e9m dom\u011b m\u00e1 obrovsk\u00fd p\u0159\u00ednos a doporu\u010duji prov\u00e1d\u011bt tento pohyb \u010dast\u011bji, pokud mo\u017eno denn\u011b.Ch\u016fz\u00ed po schodech se uv\u00e1d\u00ed do pohybu i lymfatick\u00fd syst\u00e9m, kter\u00fd je sou\u010d\u00e1st\u00ed imunitn\u00edho syst\u00e9mu, a pr\u00e1v\u011b ten by m\u011bl b\u00fdt udr\u017eov\u00e1n ve spr\u00e1vn\u00e9 \u010dinnosti, aby se lid\u00e9 vyh\u00fdbali nejen civiliza\u010dn\u00edm chorob\u00e1m, ale i b\u011b\u017en\u00e9mu nachlazen\u00ed. Ostatn\u011b mohu potvrdit s\u00e1m na sob\u011b, \u017ee to skute\u010dn\u011b funguje, nebo\u0165 se v\u011bnuji cvi\u010den\u00ed a ch\u016fzi po schodech mnoho let a i d\u00edky vhodn\u011b sestaven\u00e9mu zdrav\u00e9mu j\u00eddeln\u00ed\u010dku jsem v podstat\u011b zapomn\u011bl, co je to r\u00fdma, ka\u0161el, nachlazen\u00ed a ch\u0159ipka. Kdy jsem byl naposledy nemocn\u00fd, ani nev\u00edm. M\u00e1te-li tedy ve sv\u00e9 bl\u00edzkosti schodi\u0161t\u011b, nap\u0159\u00edklad zhotoven\u00e9 od specializovan\u00e9 firmy, anebo o n\u011bm teprve uva\u017eujete, nenech\u00e1vejte jej zah\u00e1let a vyu\u017e\u00edvejte jej ke sv\u00e9 spokojenosti a udr\u017een\u00ed pot\u0159ebn\u00e9 kondice.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K rann\u00edm rozcvi\u010dk\u00e1m mohou skv\u011ble poslou\u017eit i schodi\u0161t\u011b v dom\u011b","item":"https:\/\/www.vodomor.cz\/k-rannim-rozcvickam-mohou-skvele-poslouzit-i-schodiste-v-dome\/#breadcrumbitem"}]}]