[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vodomor.cz\/jak-zlepsit-kvalitu-spanku-u-senioru\/#Article","mainEntityOfPage":"https:\/\/www.vodomor.cz\/jak-zlepsit-kvalitu-spanku-u-senioru\/","headline":"Jak zlep\u0161it kvalitu sp\u00e1nku u senior\u016f?","name":"Jak zlep\u0161it kvalitu sp\u00e1nku u senior\u016f?","description":"Kvalitn\u00ed sp\u00e1nek a odpo\u010dinek hraje naprosto z\u00e1sadn\u00ed roli. A to nejenom u senior\u016f, ale u v\u0161ech. Je d\u016fle\u017eit\u00fd pro na\u0161e fyzick\u00e9 zdrav\u00ed i psychickou pohodu. Ale a\u0165 chceme nebo ne, st\u00e1v\u00e1 se, \u017ee n\u00e1\u0161 sp\u00e1nek ztr\u00e1c\u00ed ve vy\u0161\u0161\u00edm v\u011bku na kvalit\u011b. Jak to zm\u011bnit a lze to v\u016fbec n\u011bjak? Pravideln\u00fd re\u017eim T\u011blo n\u00e1m nejl\u00e9pe funguje, &hellip; <a href=\"https:\/\/www.vodomor.cz\/jak-zlepsit-kvalitu-spanku-u-senioru\/\" class=\"more-link\"><span>Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Jak zlep\u0161it kvalitu sp\u00e1nku u senior\u016f?<\/span><\/span><\/a>","datePublished":"2025-07-03","dateModified":"2025-07-03","author":{"@type":"Person","@id":"https:\/\/www.vodomor.cz\/author\/#Person","name":"vodomor.cz\n","url":"https:\/\/www.vodomor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vodomor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/bennett-tobias-9oSKLeR9EQo-unsplash_1.jpg","url":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/bennett-tobias-9oSKLeR9EQo-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.vodomor.cz\/jak-zlepsit-kvalitu-spanku-u-senioru\/","about":["N\u00e1kupy"],"wordCount":462,"articleBody":"       Kvalitn\u00ed sp\u00e1nek a odpo\u010dinek hraje naprosto z\u00e1sadn\u00ed roli. A to nejenom u senior\u016f, ale u v\u0161ech. Je d\u016fle\u017eit\u00fd pro na\u0161e fyzick\u00e9 zdrav\u00ed i psychickou pohodu. Ale a\u0165 chceme nebo ne, st\u00e1v\u00e1 se, \u017ee n\u00e1\u0161 sp\u00e1nek ztr\u00e1c\u00ed ve vy\u0161\u0161\u00edm v\u011bku na kvalit\u011b. Jak to zm\u011bnit a lze to v\u016fbec n\u011bjak?Pravideln\u00fd re\u017eimT\u011blo n\u00e1m nejl\u00e9pe funguje, pokud m\u00e1 n\u011bjak\u00fd rytmus. To znamen\u00e1, \u017ee i sta\u0159\u00ed lid\u00e9 by m\u011bli chodit sp\u00e1t p\u0159ibli\u017en\u011b ve stejnou dobu a p\u0159ibli\u017en\u011b ve stejnou dobu vst\u00e1vat. https:\/\/slovnik.seznam.cz\/cz-en\/%3Fq%3Dvst%25C3%25A1vat  I kdy\u017e d\u016fchod a t\u00edm p\u00e1dem v\u00edce voln\u00e9ho \u010dasu sv\u00e1d\u00ed k ponocov\u00e1n\u00ed, va\u0161emu sp\u00e1nku to nijak neprosp\u011bje.Omezte kofein a t\u011b\u017ek\u00e1 j\u00eddla ve ve\u010dern\u00edch hodin\u00e1chPamatujte, \u017ee k\u00e1va, \u010dern\u00fd a zelen\u00fd \u010daj \u010di t\u011b\u017ek\u00e1, tu\u010dn\u00e1 j\u00eddla mohou v\u00e1\u0161 sp\u00e1nek naru\u0161it. Stejn\u011b tak \u010dokol\u00e1da, jeliko\u017e obsahuje vysok\u00fd obsah rychl\u00e9ho cukru, kter\u00fd dod\u00e1v\u00e1 energii. Star\u0161\u00ed lid\u00e9 maj\u00ed \u010dasto ve zvyku po ve\u010derech mlsat nebo si dop\u0159\u00e1vat velk\u00e9, bohat\u00e9 ve\u010de\u0159e. To op\u011bt m\u016f\u017ee naru\u0161it jejich sp\u00e1nek.Investujte do kvalitn\u00ed matraceNa matrac\u00edch by se rozhodn\u011b \u0161et\u0159it nem\u011blo, a zvl\u00e1\u0161t\u011b ne na matrac\u00edch pro seniory. Matrace pro seniory jsou navr\u017een\u00e9 tak, aby zm\u00edrnily tlak na t\u011blo a t\u00edm usnad\u0148ovaly pohyb b\u011bhem sp\u00e1nku. To vede k vy\u0161\u0161\u00edmu pohodl\u00ed. Pokud uva\u017eujete o v\u00fdm\u011bn\u011b matrace, zva\u017ete pr\u00e1v\u011b takovou, kter\u00e1 je ur\u010dena p\u0159\u00edmo pro seniory. Uvid\u00edte, \u017ee se v\u00e1\u0161 sp\u00e1nek o hodn\u011b zlep\u0161\u00ed.PohybPravideln\u00e1 fyzick\u00e1 aktivita je velmi d\u016fle\u017eit\u00e1, a v seniorsk\u00e9m v\u011bku snad je\u0161t\u011b v\u00edce, ne\u017e kdy jindy. Lehk\u00e9 cvi\u010den\u00ed v podob\u011b proch\u00e1zky nebo pr\u00e1ce na zahrad\u011b v\u00e1m m\u016f\u017ee pomoci zlep\u0161it kvalitu sp\u00e1nku. D\u016fle\u017eit\u00e9 ale je, abyste necvi\u010dili t\u011bsn\u011b p\u0159ed span\u00edm. T\u011blo je pak p\u0159\u00edli\u0161 aktivn\u00ed a v\u00e1\u0161 sp\u00e1nkov\u00fd rytmus se m\u016f\u017ee naru\u0161it. Rad\u011bji zvolte pohyb b\u011bhem dne.L\u00e9ky a zdrav\u00edNespavost m\u016f\u017ee b\u00fdt bohu\u017eel taky d\u016fsledek n\u011bkter\u00fdch l\u00e9k\u016f nebo zdravotn\u00edch obt\u00ed\u017e\u00edch. Senio\u0159i obvykle berou v\u00edce l\u00e9k\u016f a jsou tak\u00e9 n\u00e1chyln\u011bj\u0161\u00ed na r\u016fzn\u00e9 zdravotn\u00ed pot\u00ed\u017ee, jako je du\u0161nost, bolesti nebo inkontinence. Pokud v\u00e1s tr\u00e1p\u00ed poruchy sp\u00e1nku dlouhodob\u011b, je ur\u010dit\u011b lep\u0161\u00ed vyhledat pomoc nebo alespo\u0148 radu l\u00e9ka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zlep\u0161it kvalitu sp\u00e1nku u senior\u016f?","item":"https:\/\/www.vodomor.cz\/jak-zlepsit-kvalitu-spanku-u-senioru\/#breadcrumbitem"}]}]