[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vodomor.cz\/jak-snizit-hladinu-cholesterolu-bez-leku\/#Article","mainEntityOfPage":"https:\/\/www.vodomor.cz\/jak-snizit-hladinu-cholesterolu-bez-leku\/","headline":"Jak sn\u00ed\u017eit hladinu cholesterolu bez l\u00e9k\u016f?","name":"Jak sn\u00ed\u017eit hladinu cholesterolu bez l\u00e9k\u016f?","description":"Probl\u00e9my s\u00a0vysok\u00fdmi hodnotami krevn\u00edho cholesterolu, zejm\u00e9na jeho LDL slo\u017eky, jsou v\u00fdznamnou popula\u010dn\u00ed chorobou. Dle statistik tr\u00e1p\u00ed a\u017e pades\u00e1t procent \u010desk\u00e9 populace. Je proto pochopiteln\u00e9, \u017ee se najdou mnoz\u00ed, kte\u0159\u00ed cht\u011bj\u00ed p\u0159edej\u00edt nutnosti br\u00e1t l\u00e9ky, a \u0159e\u0161it tento probl\u00e9m jinak. Pokud k\u00a0takov\u00fdm lidem pat\u0159\u00edte i Vy, v\u011bzte, \u017ee se nejedn\u00e1 o c\u00edl nemo\u017en\u00fd. Kl\u00ed\u010dem je kombinace &hellip; <a href=\"https:\/\/www.vodomor.cz\/jak-snizit-hladinu-cholesterolu-bez-leku\/\" class=\"more-link\"><span>Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Jak sn\u00ed\u017eit hladinu cholesterolu bez l\u00e9k\u016f?<\/span><\/span><\/a>","datePublished":"2019-11-05","dateModified":"2019-11-05","author":{"@type":"Person","@id":"https:\/\/www.vodomor.cz\/author\/#Person","name":"vodomor.cz\n","url":"https:\/\/www.vodomor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vodomor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/img_a359371_w3114_t1573372191.jpg","url":"https:\/\/www.vodomor.cz\/wp-content\/uploads\/img_a359371_w3114_t1573372191.jpg","height":0,"width":0},"url":"https:\/\/www.vodomor.cz\/jak-snizit-hladinu-cholesterolu-bez-leku\/","about":["Zdrav\u00ed"],"wordCount":406,"articleBody":"Probl\u00e9my s\u00a0vysok\u00fdmi hodnotami krevn\u00edho cholesterolu, zejm\u00e9na jeho LDL slo\u017eky, jsou v\u00fdznamnou popula\u010dn\u00ed chorobou. Dle statistik tr\u00e1p\u00ed a\u017e pades\u00e1t procent \u010desk\u00e9 populace. Je proto pochopiteln\u00e9, \u017ee se najdou mnoz\u00ed, kte\u0159\u00ed cht\u011bj\u00ed p\u0159edej\u00edt nutnosti br\u00e1t l\u00e9ky, a \u0159e\u0161it tento probl\u00e9m jinak.Pokud k\u00a0takov\u00fdm lidem pat\u0159\u00edte i Vy, v\u011bzte, \u017ee se nejedn\u00e1 o c\u00edl nemo\u017en\u00fd.Kl\u00ed\u010dem je kombinace mnoha mali\u010dkost\u00ed. Bylo v\u011bdecky prok\u00e1z\u00e1no, \u017ee hladina stresu m\u00e1 na hodnoty t\u00e9to slou\u010deniny p\u0159\u00edm\u00fd a velmi nep\u0159\u00edzniv\u00fd vliv. Pokud je to mo\u017en\u00e9, sna\u017ete se stresu vyhnout, p\u0159\u00edpadn\u011b do denn\u00ed rutiny za\u0159a\u010fte kr\u00e1tk\u00e9 relaxa\u010dn\u00ed \u010di medita\u010dn\u00ed \u00faseky. Pozitivn\u011b p\u016fsob\u00ed i pohyb. Zlep\u0161en\u00ed pom\u011bru mezi LDL a HDL slo\u017ekou m\u016f\u017eeme dos\u00e1hnout hubnut\u00edm. Naopak nedostatek sp\u00e1nku u v\u011bt\u0161iny lid\u00ed zvy\u0161uje m\u00edru stresu a t\u00edm i hladinu cholesterolu.Bezpochyby nejlep\u0161\u00ed v\u00fdsledky ale m\u00edv\u00e1 \u00faprava stravy. Pokuste se bu\u010f \u00fapln\u011b vypustit, nebo alespo\u0148 co nejv\u00edce omezit sma\u017een\u00e1 a pra\u017een\u00e1 j\u00eddla i v\u00fdrobky, potraviny obsahuj\u00edc\u00ed ztu\u017een\u00e9 tuky, a v\u00a0neposledn\u00ed \u0159ad\u011b i tu\u010dn\u00e9 maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Hodn\u011b pom\u00e1h\u00e1 i st\u0159\u00eddm\u00e1 konzumace alkoholu, za kterou se pova\u017euje maxim\u00e1ln\u011b skleni\u010dka v\u00edna denn\u011b.Potraviny, kter\u00e9 se V\u00e1m naopak bude hodit k\u00a0Va\u0161\u00ed strav\u011b p\u0159idat, jsou n\u00e1sleduj\u00edc\u00ed:\t\tVl\u00e1knina, zejm\u00e9na ta rozpustn\u00e1, je prakticky z\u00e1zrakem p\u0159i tomto probl\u00e9mu. Omezuje toti\u017e vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu do krve.\t\tI o\u0159echy p\u016fsob\u00ed pozitivn\u011b, nesm\u00edme to s\u00a0nimi ale p\u0159eh\u00e1n\u011bt, jeliko\u017e jsou pom\u011brn\u011b tu\u010dn\u00e9. Nejlep\u0161\u00ed volbou jsou vla\u0161sk\u00e9 o\u0159echy \u010di mandle.\t\tRyby se zdrav\u00fdm pom\u011brem omega3 a omega6 mastn\u00fdch kyselin jsou tak\u00e9 skv\u011bl\u00fdmi pomocn\u00edky, pom\u00e1haj\u00ed toti\u017e zvy\u0161ovat \u201ehodn\u00fd\u201c HDL.\t\t\u0160pen\u00e1t obsahuje lutein, kter\u00fd pom\u00e1h\u00e1 ze st\u011bn c\u00e9v vyplavovat cholesterolov\u00e9 n\u00e1nosy. A nav\u00edc tak\u00e9 obsahuje vl\u00e1kninu.\t\tAvok\u00e1do op\u011bt p\u0159edstavuje dobr\u00fd zdroj nenasycen\u00fdch mastn\u00fdch kyselin, zvy\u0161uj\u00edc\u00ed HDL a sni\u017euj\u00edc\u00ed LDL.\t\tOvesn\u00e9 vlo\u010dky obsahuj\u00ed beta-glukany, l\u00e1tky, kter\u00e9 maj\u00ed schopnost pohlcovat cholesterol. T\u011blo tyto slou\u010deniny n\u00e1sledn\u011b vylou\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak sn\u00ed\u017eit hladinu cholesterolu bez l\u00e9k\u016f?","item":"https:\/\/www.vodomor.cz\/jak-snizit-hladinu-cholesterolu-bez-leku\/#breadcrumbitem"}]}]